Another Reason to Breastfeed

If you’re thinking about breastfeeding, here is another reason you should: the longer women breastfeed, the more they lower their risk for metabolic syndrome. Women who suffered gestational diabetes may benefit even more. About a quarter of women between 20 and 59 have metabolic syndrome, and those who suffered gestational diabetes are more than twice as likely to have it. A recent study shows that breastfeeding may actually reverse the metabolic changes associated with gestational diabetes. In turn, mothers who breastfeed may lower their risk for heart disease and diabetes as well. According to Mayo Clinic, “metabolic syndrome is a … Continue reading

Why You Should Keep Your Kids Out of the Pool

Our neighborhood pool closes for the season on Sunday. Typically, it closes on the day after Labor Day, but thanks to global warming we’ve had a run on sunny 80-degree days, and the powers that be delayed the pool’s closure for a few weeks. Being able to swim in an outdoor pool in Wisconsin at the end of September is nothing short of a miracle. (My first year living here it snowed on October 5th.) Needless to say, this extension has been an answer to collective prayers offered up by the neighborhood kids (and a few random adult tanorexics). I … Continue reading

Eat Right When Breastfeeding

Eating for two doesn’t stop once the baby is home. If you are breastfeeding, then you need to make sure that you are consuming the proper balance of food, both to keep you healthy and recovering well and to ensure that your breastmilk has the highest nutritional value for your baby. Breastmilk is an amazing thing. Your body will actually steal stores of nutrients from itself in order to manufacture the best food for your baby. But some nutrients cant easily be stored, and if your supplies run low then you will suffer. So eating right is very important. First, … Continue reading

Free Formula Bags Undermine Breastfeeding

Quite awhile ago, Pattie Hughes, our pregnancy guru wrote an article about the “breastfeeding support bag” that hospitals give out and how it undermines breastfeeding. A few of the commenters responded to her blog saying that it’s not a big deal. After all, you and I are aware that this is a marketing ploy and no one would say that a mother shouldn’t have a choice as to whether or not to breastfeed her child. Right? Well a new study released in the American Journal of Public Health says that passing out diaper bags with free formula in them does … Continue reading

Monday Morning Funnies: Applicants That Probably Didn’t Get the Job

Happy Monday Morning! It’s time to go back to work after a long leisurely weekend of loafing around. (Yeah right–do we ever get to loaf around anymore?) Today we’re going to look at people who probably didn’t get the job. Interviewing is definitely a skill and it’s important to not only make a good impression but to make an impression that stands out. Dressing sharply, speaking articulately, and thinking on your feet are all part of the package when it comes to interviewing well. Unfortunately, some of us don’t interview that well. Exude an appropriate amount of confidence–One interviewee challenged … Continue reading

Breastfeeding While Pregnant: Will Your Infant Suffer?

This morning we were talking about whether or not breastfeeding while pregnant causes miscarriages. The notion that it does is not backed up by any scientific studies at this point. However, based on what we know, it is reasonable to assume that it is perfectly fine to breastfeed while pregnant. Understanding how the uterus works and responds to hormones during various stages of the pregnancy can help us understand the complicated mechanisms of how it’s possible to carry one and nurse the other. The general rule of thumb is that if you’re medically cleared to have sex during pregnancy (which … Continue reading

Can You Breastfeed While You’re Pregnant?

As I discovered yesterday on a thread in the forums, there is a lot of misinformation regarding whether or not you can breastfeed while you’re pregnant. Many doctors in fact tell their patients that you cannot breastfeed while you’re pregnant as it causes miscarriage. Some other misinformation also includes that breastfeeding during pregnancy can cause low birth weight babies. Finally, there’s always the idea that you won’t be able to make enough milk for the new baby and supply enough nutrients to the growing fetus. Since someone asked, I thought I’d take a closer look at each of these arguments … Continue reading

Food T.V.: Are You a Food Lover or a Food Fighter?

With the advent of reality television, of which we were inundated while the writers were on strike, also came reality television for those of us passionate about food. While the Food Network has been a clear staple in the land of food television, other networks are jumping the bandwagon not to be left behind in a trail of crumbs. But are these shows for educating or do we watch them because we’re obsessed with squabbling? Hell’s Kitchen I generally don’t admit my bias right off the bat in an article but I simply can’t help it. I hate shows where … Continue reading

Benefits of Breastfeeding Are Over Stated

This is the post that almost wasn’t. If you’ve ever read my blog here, you know that I advocate breastfeeding whole heartedly. I do not believe that formula is just as good and I believe that many women who think they “can’t” simply didn’t have the support necessary to continue. Many of you have written me personally to tell me that I’ve helped you to continue by providing good information and support. (To those of you who have written me, I offer a big heart felt thank you–I’m so glad I could help.) But neither have I said that breastfeeding … Continue reading

Monday Morning Funnies: Mistakes to Avoid on Your Resume

Resume writing, or maybe it’s just writing in general, seems to be a lost art. It should go without saying that your resume should be free from grammatical, spelling and syntax errors. But apparently that’s not common sense. Here are a few mistakes to definitely avoid when presenting a resume. (These are taken from real resumes. I hope these applicants are not wondering why they didn’t get the job!) It’s all about the word choice! As a writer, I’m acutely aware that my word choice is a key element to my writing. Be succinct and to the point, but for … Continue reading