There is a lot to be said about post partum exercise. Whether the motivation is to lose pregnancy weight, get fit after baby, or to simply get back into the routine (all of these are my motivation to exercise post partum), there are a number of things that you can do to make your post partum workouts a success. First and foremost: mental preparation. You need to get it in your head that you are going to start working out as soon as you are physically able be it four weeks post partum or twelve weeks post partum. Based on … Continue reading →

Reaching the sixth week post partum milestone is kind of monumental. Once this stage is reached, it seems that a new chapter of life begins. Transitions are numerous during this week and I found myself almost amazed of how many things changed during my sixth week post partum. At six weeks post partum I transitioned back into many of my pre-pregnancy clothes marking the beginning of a much anticipated physical change as my body really starts to work its way back to “normal.” Although the journey has just begun (my body still has a long way to go), I am … Continue reading →

I can hardly believe that it has already been five weeks since my daughter was born. The anticipation built for nine long months and now that she is finally here, time is flying even more than it was before she was born. Many things have changed in these five short weeks. Our daughter, while still quite small, has grown considerably. Her thighs are starting to fatten up and her precious little face is also filling out. She has grown in length by at least two inches (probably more) her hands seem bigger too although they do not seem pudgy yet. … Continue reading →

At seven weeks post partum, I was itching for a new pair of jeans. After wearing the same maternity skinny jeans for over six weeks post partum, I was more than ready to put those jeans away with the rest of my maternity clothes. I have been exercising nearly every day for the last three weeks. Even though I am not back into all my pre-pregnancy clothes, all but one pair of my pre-pregnancy jeans fit again, which in my mind justified a new pair of jeans and not just any jeans; a pair of well fitting dark wash skinny … Continue reading →