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How to Survive the Holidays with Social Anxiety

The holidays are hectic. While some people do enjoy being extra busy, and more social than typical, those kinds of experiences are difficult for those who have social anxiety. One cannot simply opt-out of all social gatherings. Here are some tips to help people who have social anxiety survive the holidays. WebMD says that social anxiety disorder is also called social phobia. They describe it as “an anxiety disorder in which a person has an excessive and unreasonable fear of social situations.” A person with social anxiety disorder is afraid that he or she will make mistakes, look bad, be … Continue reading →

The Importance of Listening

How could I possibly resist listening to this adorable angel? My daughter’s smile can light up a room, but her insanely long recaps of lunchroom drama between five girls, a shoe, a note and some other item that I have no earthly idea about, are far from illuminating. In fact, her convoluted conspectuses often make my ears burn, though the pain could actually be my brain frying, as I try to decipher what green socks and Eggplant Parmesan  have to do with how she fared on Friday’s spelling test. I try to make sense of it all, but I’m old. … Continue reading →

Keep Pets Safe from Outdoor Seasonal Dangers

Oh, the weather outside is frightful! People who have one or more pets that primarily live outdoors need to take extra precautions to keep them safe as the weather gets cold and miserable. VPI has created a helpful list of 10 seasonal dangers to outdoor pets. When you go out into the snowy, Winter, weather, you probably bundle up. Most of us wear warm coats, gloves, hats, and scarves if we are expecting to be outside for more than a minute or two. Your pets can’t do that. This could lead to a very serious, and tragic, situation. You might … Continue reading →

Three Ways to Avoid Holiday Debt

It is easy to start racking up the debt during the holiday season. There are many demands on our money, such as holiday gifts, special events, travel costs, food, decorations, and other entertaining costs. We often get carried away when we spot the perfect gift or want to make it the best season ever. As you are planning, cooking and shopping, you might want to use the following strategies to avoid holiday debt. Start with a Holiday Budget In order to control holiday spending instead of letting holiday spending control you, you will need to set a budget. Start with … Continue reading →

Planning and Preparing for Holiday Baking

I have been spending the past few days planning my holiday baking.  Each trip I make to the store, I pick up some of the ingredients. Normally my baking takes place a couple of weeks before Christmas.  But since my military son won’t be home until a couple of days before, I am doing my baking the week he is home so that he can enjoy the yummy treats. The ingredients for baking can get expensive.  So if you plan early enough what you are going to make, you can create a master list.  Then instead of purchasing everything at … Continue reading →

Overcoming Fitness Challenges during the Holidays

Life is busy.  There is a lot to be done to prepare for the holidays.  It might make sense to put exercise on the backburner.  After all, there is always the New Year, right?  Wrong. Let’s face it.  We can always come up with an excuse to not exercise and to indulge ourselves in unhealthy food choices.  The holidays are just a convenient time in which to do this. It can be hard to stay motivated during this time of year.  But there are ways to overcome the challenges. First, you just might have to accept the fact that exercise … Continue reading →

9 Holiday Gift Ideas for Dieters

  This holiday season you may have some dieters on your Christmas list. You may want to reward or encourage the fitness efforts of your friend or loved one by purchasing jug the right gift. The last thing you want to do is sign her up for a cheesecake of the month club. But every dieter could use some encouragement over the holiday season. MP3 Player: A great gift for anyone but a dieter looking to spice up a routine walk or run would really appreciate this gift. iTunes card: If she already has an iPod then an iTunes card … Continue reading →

Get Your Holiday Game On

  Tis the season to party. The holidays are a time for festive family fun.  However, the key successful entertaining is to have a host of activities on hand for guests of all ages. The following Christmas-themed games and projects are sure to keep your guests in the holiday spirit long after they leave your home: Christmas Sing-Off:  Instead of bundling up to go caroling outdoors, host a karaoke contest inside using holiday-themed tunes.  Or, you could have your guests split into groups and sing favorite songs a cappella. Trivia:  Go online to retrieve a bunch of holiday-themed trivia questions, … Continue reading →

Ways to Keep Kids Busy During Their Holiday Break

  Tis the season for parents to rack their brains coming up with ways to keep their children busy during the extended holiday break from school. Whether you will be home alone with two kids or you’re hosting a house full of hooligans in the days leading up to Santa’s arrival, consider the following holiday-themed boredom busters to keep your sanity intact: Activity Pages:  Print out free Christmas coloring pages from the Internet.  Not only do the jolly images provide for hours of holiday fun, but also, they’ll save you precious cash during a time when most moms and dads … Continue reading →

Holiday Gifts from the Heart

The holiday season is an ideal time to teach kids about the importance of giving.  This year, though, consider doing one better by giving your children the opportunity to take a hands-on approach to gift-giving. There’s no need to break the bank purchasing expensive holiday presents for loved ones when you can use your creativity and other talents to craft a slew of special treats.  Show kids that by putting their heart into making a personal present for a loved one they will be giving a giving a gift you can’t put a price tag on. Some simple ideas include: … Continue reading →